Synonymous with inner peace and the union of the mind, body, and, soul – yoga has been part of the Indian culture for more than 5000 years. It has now spread to the west and become a fundamental part of holistic wellbeing. This week’s ‘breakfast talk’ saw two representatives from Happiness Inc. spread yoga’s message of joy and peace to Extentia.
They explained the various benefits of yoga and dispelled the misconceptions that many tend to have about the practice. They even demonstrated a few simple positions and exercises which led to proactive audience participation. This was followed by an engaging Q&A session.